A Chat with FitLife HIIT Factory at BOSS NYC
What services does your business offer and what makes your business stand out from the competition?
This class is taught by ACE Certified Group Fitness/Indoor Cycling Instructor Crystal Williams who likes her workouts like she likes her basslines -- HARD! Boss GYM is conveniently located in the Times Square area & features state-of-the-art equipment, as well as men/women full service locker rooms,
Exercise is challenging. How do you keep clients motivated and engaged?
I believe in creating an atmosphere inside the studio that promotes fitness not as just as a self-obligation, but as a Health Party! Giving clients great music accompanied with humorous encouragement as they're being challenged mentally & physically takes the chore out of remaining consistent!
What was the inspiration to start or run this business?
HIIT workouts have worked amazingly for my own body, allowing me to shed 70 lbs and keep it off! When it comes to hip-hop, there's nothing like aggressive (or fun) lyrics over an equally hard beat that can motivate you in any area of your life. Why not combine the two?
What do you love most about your job?
I love seeing my clients become stronger with every passing workout. Little things such as being able to hold a plank 5 seconds longer than last week, doing more reps of jumpsquats before exhaustion, all of these lead to BIG successes. I love encouraging others to be better than they were yesterday!