Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a Grendel. Bend and stretch sans bloodshed with today's Groupon: for $39, you get one month of unlimited yoga classes at FitLifeStyles/BarrhavenYoga Studio (a $135.60 value, including HST).
The brand-new bendiness centre specializes in core strength sessions but keeps yogically inclined exercisers of all skill levels busy with 20 classes per week in a variety of styles, including Hatha flow, core strength, and power yoga. The 20-person class maximum ensures plenty of individualized attention from the experienced instructors, so participants will have someone to untwist them in case they're ambushed by a prowling lotus pose. Receive coaching in pretzel empathy on the studio's floating bamboo floors and bask in natural light and find peace while gazing into the oaky eyes of a woodland photo mural.
Sheahan Estates - Trend Village - Arlington Woods
250 Greenbank Rd.
Ottawa, Ontario K2H 8X4