2, 4, or 6 Personal Training Sessions from Fitness 100 (Up to 82% Off)

Walnut Valley

Value Discount You Save
$260 81% $211
Give as a Gift
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In a Nutshell

Teachers from diverse backgrounds help clients of all ages and body types get fit with personal training sessions

The Fine Print

Promotional value expires 150 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must activate voucher by expiration date and redeem all classes in-full within 6 months from activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for Two 45-minute personal-training sessions ($130 value)
  • $49 for Four 45-minute personal-training sessions ($260 value)
  • $69 for Six 45-minute personal-training sessions ($390 value)

Muscle Confusion: An Undulating Path to Strength Gains 

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

Nice staff, very clean place. Enjoyed my workout.
Cherry · January 13, 2017
I love the place. I highly recommend it.
Rocio A. · May 22, 2016
Awesome place for Zumba. Everyone is nice there.
Eva R. · February 3, 2016
Merchant Location Map
  1. 1

    Walnut Valley

    20657 Golden Springs Drive

    Diamond Bar, CA 91789

    +19095986735

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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