Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $21, you get 21 days of boot-camp classes at Fitness 101 in Spring (up to a $134 value).
Fitness 101’s owner and head trainer Sean Millhouse boasts a decade’s worth of experience whittling the widths of more than 1,200 clients. From the chilled confines of an air-conditioned gym, exercisers run through a six-day schedule of five different boot-camp workouts, titled A, B, and C after the only correct answers on the SAT, and two cardio core options. Fitness 101’s experienced trainers use ever-changing routines that intertwine moves easily modifiable for all conditioning levels, including planks, squats, and rope-based exercises. Along with three weeks of workouts, boot-camp instructors will further healthy pursuits with a 21-day diet plan crafted by a registered dietitian. The culinary guide divulges nutritious meal recipes and offers substitutions for specific dietary requirements and preferences, such as gluten intolerance or broccoli suspicion. In 21 days, the program aims to reduce a single dress size for its female participants and a kilt size for its bagpiping fat burners.
Although Fitness 101 sometimes offers a discounted price, this Groupon still offers the best deal available.
Fitness 101’s owner and program director, Sean Millhouse, knows how to help clients achieve their fitness goals. An ACE-certified personal trainer for 14 years and co-author of the recent book The Fad Free Fitness Formula, Sean ignites weight-loss regimens with a boot-camp program that gets hearts pumping, muscles lifting, and minds daydreaming of a future in modeling with high-octane, metabolic-based training. The certified trainers apply a two-pronged attack against unwanted weight by supplementing boot camp with nutritional guidance and recipes. Bootcamps are held indoors in an air-conditioned gym, that uses tools such as battle ropes, kettlebells, and suspension trainers.
19106 Stuebner Airline Rd.
Spring, Texas 77379