One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 67% Off)

Toronto

C$43 C$119
64% off | Save C$76
Extra $6 Off Ends 9/3
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In a Nutshell

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Working up a sweat is a great way to forget about a tough week at work or the troubling results of an online quiz. Find out which kind of exerciser you are with this Groupon.

Choose Between Two Options

  • C$43 for one month of unlimited boot-camp or mom-and-baby classes (C$119 value)
  • C$78 for two months of unlimited boot-camp or mom-and-baby classes (C$238 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shovelling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefited adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

  1. 1

    Toronto

    34 Golden Gate Crt, Unit 1

    Toronto, ON M1P 3A4

    +14165275418

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