Experienced instructors lead FCF classes with many bodyweight and free-weight movements to help participants reach their personal goals
About This Deal
- FCF Perform Program is a high-intensity training program with a variety of challenging workouts that can help to tone body, build muscle, and torch calories.
- View the class schedule
- Sign up for classes in advance.
- Participants get their own space to train in as well as a cleaning setup within to sanitize any equipment they use during their session.
- All class passes must be used within 30 days of activation. Classes expire at the 30-day period and do not roll over to the next month.
About Fitness & Conditioning of Frisco
A glance at Fitness & Conditioning of Frisco's lineup of coaches reveals a broad spectrum of individuals—a gymnast, a softball player, someone who was just looking to lose some weight, and a military serviceman. This diverse background reflects the goal of Fitness & Conditioning of Frisco, which is to reject specialization in favor of workouts that build fitness for everyone, no matter their age, starting health, or goals. The ever-changing workout of the day mixes up exercises such as plyometrics, kettlebell swings, and gymnastics. Each exercise is adaptable to an easier or more difficult version based on fitness level. The gym is decidedly low tech, favoring equipment such as pull-up bars and jump ropes to keep the small-group classes focused on the workouts.
The coaches acquaint prospective members with Fitness & Conditioning of Frisco by scaling each athlete accordingly within each class. This introduces newbies to the fundamental movements. They also keep participants motivated by posting success stories and nutrition tips.