Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shaving Mount Rushmore. Attend to your anatomy and protect your health with today's Groupon: for $40, you get any combination of 10 classes in Pilates, Yoga, Fusion, and Golf Conditioning at Fitness & Dance of Central New York in Cicero (a $90 value).
Fitness & Dance hosts a series of centering classes such as Pilates Mat, an odyssey of core and back workouts alongside coordination exercises. During the Vinyasa-flow yoga class, firm postures and steady breaths form bridges between the domains of body and spirit. A Fusion class injects bursts of cardiovascular exertion, such as lightning rounds of Duck, Duck, Goose, into Pilates and yoga regimens in order to set calories aflame. Club-toting linksmen aim to improve their games with a Golf Conditioning class that applies the core tenets of Pilates, yoga, and axe combat to golf swings. Groupon holders can mix and match classes from the schedule or delve into one or two disciplines. Head to the website's class-descriptions section for information on required gear.
5620 Business Ave.
Cicero, New York 13039Get Directions