Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Fitness and Sports Performance
In college, Tiffany Grubaugh scored more than 1,700 points on the basketball court, and studied exercise science in class—she draws on both these experiences as the head of Fitness and Sports Performance. By focusing on functional training, she preps her clients to move in practical ways on the court and in life, rather than isolating individual muscle groups. She and her team also acknowledge that different workouts suit different physiques and fitness goals, which is why they offer customized personal-training sessions to complement their group boot camp workouts.
“Great work out, not terribly grueling but definately was pleasantly sore after. More strength than cardio which I liked.”