Boot camp exercises utilize body weight exercises, dumbbells, medicine balls, suspension training, resistance bands, and kettlebells
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must sign waiver. Only valid for new customers or those who have not visited Fitness and Sports Performance in the past 6 months. Must be used by the same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
$39 for one month of unlimited boot camp classes, including two small group personal training classes (a $79 value)
In college, Tiffany Grubaugh scored more than 1,700 points on the basketball court, and studied exercise science in class—she draws on both these experiences as the head of Fitness and Sports Performance. By focusing on functional training, she preps her clients to move in practical ways on the court and in life, rather than isolating individual muscle groups. She and her team also acknowledge that different workouts suit different physiques and fitness goals, which is why they offer customized personal-training sessions to complement their group boot camp workouts.