Choose Between Two Options
- C$24 for 10 group fitness classes (C$150 value)
- C$39 for 20 group fitness classes (C$300 value)
Both locations host more than 30 weekly classes, including yoga, Zumba, spinning, and power abs. Star Trac bikes sculpt strong quads and calves during group spinning sessions, challenging patrons with sprints, jumps, and endurance-building activities. During Core/Abs classes and mat-based Pilates routines, instructors impart torso-toning moves that incorporate stability balls and body bars. See the schedules.
Wooden accent panels line Fitness Connection's entryway, welcoming guests to burn fat and build muscle with the spacious studio’s rows upon rows of equipment. Guests melt stress in group classes or on cardio and weight-training equipment while joggers torch calories on treadmills as they step in time with playlists via the machine-mounted iPod docks or tune into TV shows on personal viewing screens. In one-on-one sessions, guests can glean toning tips from certified personal trainers, who calculate target heart rates and demonstrate how to use the exercise equipment. A modern locker room invites post-workout relaxation with a eucalyptus steam room, which is unfortunately free of baby pandas, and a juice bar restores energy levels with fresh fruit smoothies.