A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $25, you get five boot-camp classes at Fitness Edge (a $75 value). This deal is good at the Rocky River and Avon indoor locations, as well as the Rocky River Park outdoor location. Boot-camp classes are available mornings, evenings, and weekends. Check the schedule for dates and times.
Boot camps at Fitness Edge combat conditioning tedium and sculpt new silhouettes by mixing up daily routines and challenging physical abilities while engaging mental commitment. As stewards of the gym’s beginner-friendly program, certified trainers replace biceps’ spinach stuffing with actual muscle to improve overall endurance, rotating through waist-whittling circuit series that swirl together a flavorful blend of cardio-conditioning, resistance-training, and core-conditioning drills. More advanced fitness aficionados meet with an ever-expanding array of workout combos to sail past plateaus that plague devotees of staid routines. Learn how to transform a picnic table into a Soloflex with outdoor classes or tighten abs indoors with medicine balls, resistance bands, and calisthenics. Exercisers also draw inspiration from the gym’s testimonials' page, listening to fitness success stories told by the workout champions themselves.
Looking at Marty Velasco now, it's hard to believe that he once struggled with his weight. Though Marty may be muscular and slim today, his history gives him a unique understanding of the hardships faced by those trying to lose weight. This understanding fuels his determination to help others at his private fitness studio.
At Fitness Edge, Marty and his staff help clients on the road to health and weight loss with group fitness classes and personal training. Within the colorful studio, or at outdoor locations in Rocky River Park, the staff leads students of all fitness levels in full-body circuit-training workouts. Sessions might call upon strength-building kettlebell exercises, natural bodyweight resistance, and cardiovascular conditioning exercises, and trainers help their students continue the work at home with nutritional counseling and meal plans. The staff is committed to creating a friendly environment for their students; they welcome all newcomers with an orientation, where they demonstrate what to expect from the program, tour the facility, and ritualistically hand crochet students' names into their sweatbands.