10 or 20 Drop-In Pilates, Boot-Camp, HIIT, or TRX Fitness Classes at Fitness in Motion Studio (Up to 83% Off)

Beaumeade

Value Discount You Save
$200 80% $161
Give as a Gift
Limited quantity available
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In a Nutshell

Variety of fitness classes appeases clients with different workout styles

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Must activate by expiration date on voucher; membership expires 60 days from activation date. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Classes subject to availability. Call ahead to reserve spot. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for 10 drop-in Pilates, boot-camp, HIIT, or TRX fitness classes ($200 value)
  • $69 for 20 drop-in Pilates, boot-camp, HIIT, or TRX fitness classes ($400 value)
  • See the schedule.

During 30-minute HIIT classes, two coaches lead small groups through a Les Mills program consisting of high-intensity plyometric, strength, and cardio moves. Boot-camp classes welcome clients of all levels and the studio offers Weekend Warrior sessions for women only and Bodies by Coach Savage sessions that challenge the body and mind.

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Merchant Location Map
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    Beaumeade

    44710 Cape Court

    Ste 102

    Ashburn, VA 20147

    +17036874638

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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