Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $30, you get five 30-minute customized fitness sessions with a personal trainer at Fitness Institute & Pilates Studio in Williamsville (a $150 value).
Fitness Institute & Pilates Studio partners clients with fitness coaches who use expert sleuthing powers to determine fitness goals before plotting out a personalized path to success. Depending on the client's hierarchy of needs, coaches can focus on strengthening muscles, improving balance and flexibility, centering the mind, and siphoning out tension.
Incorporating the philosophies of Pilates with muscle toning and weight-loss principles, an expansive breadth of exercise and therapeutic modalities can be incorporated into customized sessions, including personal training, Pilates work, rehabilitation, and sessions tailored to the needs of expectant or newly minted mothers. Those looking to sharpen their competitive edges can hone physiques with specifically targeted moves in preparation for golf, tennis, dance, baseball, or competitive tree pruning.
Trainers at Fitness Institute & Pilates Studio are educated in the multifarious arts of physiology, kinesiology, and athletic instruction. Lining the walls are certifications from such reputable fitness counsels as the American College of Sports Medicine, and Aerobics & Fitness Association of America.
5427 Transit Rd.
Williamsville, New York 14221