Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
Choose Between Two Options
- $42 for a fitness package (a $90 total value) with 6 drop-in classes (a $60 value) and an InBody520 body-composition analysis (a $30 value)
- $60 for a fitness package (a $150 total value) with 12 drop-in classes (a $120 value) and an InBody520 body-composition analysis (a $30 value)
Five days a week, instructors lead group fitness classes in subjects such as kickboxing and cycling. Trx and kettlebell conditioning sessions mix suspension training with cast-iron hoisting. See the class schedule.
An InBody520 body-composition analysis gauges overall fitness with readings on BMI, body-fat percentage, and muscle mass, helping trainees to set informed fitness goals.
To support the pursuit of a leaner physique, the certified instructors at Fitness Link look to the "three pillars of health": performance, movement, and nutrition. Group classes heighten the performance of the whole body as students jab at punching bags, dangle from Trx cords, and cycle through cardio intervals.
To address the mechanics of movement, the studio's experts examine the body as a single unit, rather than an unruly flock of bones tied together by rubber bands. They aim to correct unsustainable movement patterns to prevent injury as bodies work themselves into shape.
Fitness Link's nutrition programs bolster fitness efforts with counseling, shopping guides, and food journals; supplements from Hammer and HealthForce deliver neatly packaged nutrients from muscle to muscle.