A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem, then accidentally breaks three of your ribs with a supportive hug. Test the tenets of both strength and community with today's Groupon: for $69, you get one month of unlimited fitness boot camp, one week of free Hatha yoga class, and one week of free tai chi class at Fitness 4 Mind and Body (a $257 total value). Call to choose a home park location and boot camp to help you achieve your goals.
Sessions take place in a variety of scenic locations around Austin and Round Rock. Every class is in a small-group setting in which friends, family, and neighbors sweat and move muscles until they're fitter and more trim than an edmontosaurus on a diet of sunshine. Fitness 4 Mind and Body's experienced, attentive instructors guide each activity and make the workouts fun and challenging.
In addition to body-shaping boot-camp sessions, today's deal gets you an outdoor Hatha yoga class taught in the serene settings of Shipe Park or Dick Nichols Park. During classes, experienced yoga instructor Kim Goyette coaches stretching students on Hatha postures and poses designed to achieve body and spirit equilibrium. Namaste neophytes can try yoga to cultivate personal harmony while achieving a taffy-like limberness for high-stakes Twister competitions. The tai chi classes take place on Wednesdays and Saturdays at Dick Nichols Park. The Those that purchase the Groupon will also get a free 12-pack of Genesis Today Acai Berry Boost.
Ten Yelpers give Fitness 4 Mind and Body a perfect five-star average:
- I've been a member of F4MB for almost a year now and I love it! Their focus on the whole person makes it a realistic coaching alternative for all fitness levels and age groups. – Shelley P., 2/20/11
- F4MB is the only fitness regime that I have been able to commit to, and actually look forward to going.Since starting F4MB I feel much stronger and leaner, and it's helped my overall well being tremendously. – Azadeh P., 7/10/10