Fitness Movement

Thousand Oaks

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In a Nutshell

Instructors ensure proper form as they guide students through hills, straightaways & jumps to motivating music during indoor classes

The Fine Print

Promotional value expires Apr 12, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. 6hr cancellation notice required. New clients only. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon: for $20, you get four cycling classes at Fitness Movement in Westlake Village (a $60 value).

The expert fitness coaches at Fitness Movement help health-seekers achieve svelter silhouettes through cycling classes inside a new, spacious exercise studio. During the 55-minute indoor cycling class, instructors harp on proper form as students pump pedals equipped with SPD clips to minimize foot slippage. Motivating music drives bikers through batteries of simulated hills, high-speed sprints, and stationary stunt jumps. Pedalers get the most out of their workouts by avoiding energy-efficient rhythms, slowing down for high-resistance hill climbing and pedaling rapidly during straightaways.

Fitness Movement

Rather than having their students segue from Pilates sessions to the free-weight room, the instructors at Fitness Movement merge the benefits of weight training, cardio, and Pilates into single group classes. With certifications, marathons, and competitive bike races in their respective backgrounds, they steer guests through workouts that last 45 minutes. They acclimate guests to the studio's Megaformer exclusive to Lagree Method. This machine provides resistance the ability to quickly shift from one exercise to another, while maintaining an elevated heart rate.

Sebastian Lagree is the fitness guru who invented the aptly named Lagree Method, a full-body conditioning regimen that promotes five core ideals of exercise—cardio, strength, endurance, body composition, and flexibility. Lagree Method utilizes strengthening and toning benefits of weight training, the rapid non-stop movement of cardio, and the muscle lengthening and postural benefits of Pilates.

Customer Reviews

Be ready for intense workout! It was great and welcoming
Rosa O. · August 16, 2015
Amazing classes!!
Christina M. · August 7, 2015
Great classes
Kara P. · March 5, 2015
Merchant Location Map
  1. 1

    Thousand Oaks

    1145 Lindero Canyon Rd.

    Ste. C1

    Westlake Village, CA 91362


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