Choose Between Two Options
- $25 for six “How to Make Exercise Work For You” fitness classes (a $100 value)
- $42 for six of the above classes and one hour of personal training (a $175 value)
Throughout the course of six classes, students learn everything from how to perform exercises properly to how to set sensible fitness goals. See the class schedule located at the bottom of the page.
Master instructor & head trainer Frederick Neal is a certified professional trainer and sixth degree black belt with over 30 years of experience. He specializes in core body training and full body dynamic movement techniques. He offers traditional and alternative methods of training designed to familiarize beginners with the science, spirit, and secret handshakes of the exercise world.