Without proper instruction, novice gym-goers would spend their afternoons trying to pick up park benches or waste money buying Lego sets to build muscles. Learn fitness secrets with today’s Groupon for Fitness On Site. Choose between the following options:
- For $132, you get a metabolic rate test, a VO2 test, and cardio plan (a $295 total value), plus 50% off your next VO2 test.
- For $70, you get two personal training sessions (a $140 value).
Fitness On Site comes to their clients and outfits exercisers with the knowledge and skills to safely get in shape according to the specific needs of their body. VO2 testing (a $150 value) measures oxygen efficiency to determine the optimum heart rate to burn fat cells without overdoing it and burning bone cells or underestimating and just singeing arm hairs. Metabolic-rate testing (a $95 value) establishes the ideal calorie intake individuals should strive for according to their caloric needs for daily activities and whether their aim is to lose weight, add muscle mass, or build endurance. Based on the results, exercisers will get a personalized six-week cardio plan (a $50 value) designed to reach the proper heart rates and achieve their fitness goals efficiently.
Alternatively, two 55-minute personal training sessions provide one-on-one guidance at Excellence Fitness on Dexter Avenue or at a nearby public park, whichever is more convenient to the client. During the two sessions, students are given a customized workout that can be done with or without a private gym membership, helpful techniques to prevent injury, and new approaches to make traditional exercises, such as weighted curtsying, more effective.