Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
Choose Between Two Options
- $23 for 10 boot-camp classes ($90 value)
- $30 for one month of unlimited boot-camp classes ($99 value)
Trainers Julie and Kasey guide students through 40-minute boot-camp classes. Each session incorporates a variety of workout techniques, including partner exercises, core-tightening poses on stability balls, lunges, and resistance work with elastic bands. Click here for a class schedule.
Fitness Protection Program
For fitness instructors Julie and Kasey, hosting boot-camp classes is a way to pay it forward. Both women experienced the benefits of circuit-style workouts firsthand—they lost weight and reversed their own unhealthy habits—before deciding to help others to do the same. Together, they lead a variety of exercises during 40-minute indoor sessions that encourage participants to get healthy and take control of their life. For added motivation, students can write their wellness goals on the "goal wall," so they can glance at them during trying wall-sits and restorative wall naps. Elastic bands, dumbbells, and stability balls facilitate strength-building maneuvers, and partner exercises boost camaraderie. Julie and Kasey often participate in the routines alongside their clients, maintaining upbeat attitudes and doling out positive reinforcement.