4, 8, or 12 Personal-Training Sessions at Fitness Revolution (Up to 62% Off)

Athletic Revolution

Value Discount You Save
$69 58% $40
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In a Nutshell

Certified trainers combine resistance and functional training into customized programs that help clients increase strength and tone muscles

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New customers only. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for 4 personal-training sessions ($69 value)
  • $49 for 8 personal-training sessions ($129 value)
  • $69 for 12 personal-training sessions ($179 value)

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon's guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

Fitness Revolution is a great place for adults and kids. Bought this for my 13 year old son and he loved his first sessions with the Youth Athlete Training. Trevor and Nathan are great to work with.
Michael R. · June 17, 2016
Merchant Location Map
  1. 1

    Athletic Revolution

    300 Washington Blvd

    Mundelein, IL 60060

    +12248647186

    Get Directions

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