10 or 20 Fitness Classes at Fitness Revolution (Up to 81% Off)

Multiple Locations

10 Ratings

Value Discount You Save
$180 78% $141
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

High-intensity group workouts help clients achieve weight loss goals and improve overall health

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. 10 Class option must be used within two months. 20 class option must be used within 3 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Fitness Revolution - Multiple Locations: 10 or 20 Fitness Classes at Fitness Revolution (Up to 81% Off)

Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.

Choose Between Two Options

  • $39 for 10 fitness classes ($180 value)
  • $69 for 20 fitness classes ($360 value)

An initial reserved appointment is required. Click to see the class schedule.

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle's basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Tips

10 Ratings

Attend the sessions. They are perfect for all ability levels.
Jennifer H. · June 17, 2014
Great class and trainer
Michelle T. · June 16, 2014
The staff at Fitness Revolution is top notch. The trainers push you (in a good way) and every class is challenging and fun. The group fitness classes are fun and different every time. Even though you're in a group class, you feel like you are getting individualized attention from experienced trainers. I know I am getting a great workout each and every time.
Kelly S. · March 26, 2014

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