Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose from Three Options
- $15 for 10 TRX suspension training/fitness classes (a $120 value)
- $19 for 15 TRX suspension training/fitness classes (a $180 value)
- $39 for a personal-training package with two personal-training sessions and four group classes (a $200 value)
Up to 12 students gather for 60-minute TRX suspension-training sessions. With the help of proprietary equipment, exercisers work against resistance and gravity while developing core muscles, boosting endurance, and honing balance and flexibility. Other group classes include Zumba, Combat Fitness, and ViPR full-body training. See the schedule for more details.
At Fitness Therapy the dedicated trainers believe total well-being stems from mental and physical harmony. They strive to help their clients reach this state of wellness with not only physical training, but an understanding of how it affects every area of their lives, from preventing injury to completing everyday tasks. Their holistic approach—blending training and education—encompasses each of their group-fitness offerings, including TRX suspension training, which pits guests against their own body weight with a system of stretchy bands, and circuit training, which combines strength training and aerobics drills to carve lean bodies. To shake up fitness regimens, students can frantically kick their way to wellness in cardio kickboxing and shimmy off excess calories in Zumba dance cardio. In each session, students make use of an arsenal of equipment, including weight sleds, kettlebells, footwork ladders, and cast-iron tap shoes.