Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.
Choose Between Two Options
- $39 for 10 boxing and kickboxing classes (a $250 value)
- $59 for 20 boxing and kickboxing classes (a $500 value)
The certified instructors lead drills to help students improve their strength, endurance, and self-defense skills. During class, students follow a typical boxer or kickboxer workout routine, which consists of breezing through warm-ups, shadowboxing, jumping rope, pummeling heavy bags, and breaking a sweat in strength and cardio sequences. See the schedule.
Fitness Through Boxing
Though most people consider boxing an intense sport, anyone can benefit from the sport’s cardiovascular workouts and discipline-building routines. That’s why the experienced instructors at Fitness Through Boxing tailor one-on-one training to the goals and needs of each client. Instructors mine their expertise in kickboxing and mixed martial arts to create comprehensive programs that tone physiques while improving self-defense abilities. The trainers also lead circuit-training classes that deliver the cardiovascular and muscle-toning benefits of a boxer's workout. Students spend 60 minutes shadowboxing, working on one of the center’s heavy or speed bags, and practicing combination drills that work all the muscle groups in the body as well as their metaphysical spirits. The facility also features a weight-training room, showers, and an in-house ring for sparring.
15 East Deer Park Rd
Dix Hills, NY 11746