Fitness to Nutrition


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In a Nutshell

Renee Ziemer leads range of pole classes such as introductory & strength-focused sessions & five types of parties suitable for all abilities

The Fine Print

Promotional value expires Apr 9, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Minimum 6 people for Pole-Dancing Party option. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon to Fitness to Nutrition in Tempe. Choose from the following options:

  • For $29, you get three drop-in pole-dancing classes (up to a $60 value).
  • For $45, you get five drop-in pole-dancing classes (up to a $100 value).
  • For $75, you get seven drop-in pole-dancing classes (up to a $140 value).
  • For $75, you get a one-hour pole-dancing party for up to six people (a $150 value).

Fitness to Nutrition’s owner Renee Ziemer introduces students to the art of pole maneuvering and sharpens existing skills in classes suitable for all fitness levels. Hone strength and flexibility while learning a basic routine in the introductory class, or concentrate on sultry sashays in the dance-focused pole class that grants an all-over cardiovascular workout set to music. Flexibility- and strength-focused classes home in on their respective targets, helping pupils gain the bendability and strength to mimic the washing machine’s tumble-dry low cycle. On Fridays, Open Studio Pole Practice sets flirty fitness fans loose in the aluminum forest, free to clamber, twirl, and brachiate as they wish. Check the schedule for class times.

A one-hour dance party allows up to six sirens (additional attendees $25 each) to coquettishly conquer laps, chairs, poles, and burlesque routines. The five types of fiestas may be tailored to taste, and include both pole-based sets and grounded lap or chair dances. Costumes are not required, but burlesque parties invite revelers to gussy up in black corsets, high-heeled boots, and feather boas, leaving real snakes at home due to their upstaging rhythmic spins.

Pole Dance Moves

The instructors at Pole Dance Moves motivate students to build muscle and burn fat, but unlike most gyms, each class comes with a sassy twist—in the form of exotic climbing, suspending, and spinning from free-standing platinum poles. Instructors tailor the fun, laid back lessons to accommodate beginner, intermediate, and advanced levels of experience. For more individualized training, the studio hosts private sessions and group classes, ideal for bachelorette and birthday parties. Additionally, students can break out the red lipstick and corsets during burlesque and pinup parties. In the comfortable setting, ladies get together to channel the spirit of Betty Boop, which is usually done by hiring a psychic that draws good.

Customer Reviews

I'd suggest this to others. Like I said it was a lot of fun!
Melanie R. · November 26, 2013
Love it and will definitely go back.
Jennifer W. · October 24, 2013
awesome workout - excellent instructor - recommend to to family and friends...bringing my sister back in for a try!
Eva G. · September 2, 2012
Merchant Location Map
  1. 1


    2011 E 5th St.

    Suite 6

    Tempe, Arizona 85281


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