$99 for 10 TRX Group Training Sessions at Fitness Together ($250 value)

Walker

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$250 60% $151
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In a Nutshell

Suspension training train aims to work cardio, strength, and core to improve stamina, tone muscle, and burn fat

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Reservation required, same day appointments accepted. Registration required. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. May redeem across visits. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $99 for 10 TRX group training sessions ($250 value)

TRX Suspension Training: Weight-Less Weight Training 

Both mind and body can suffer from doing the same exercises day after day. Check out Groupon’s overview of TRX suspension training to explore one way to help mix up your fitness routine.

Like many innovations, TRX suspension training—which uses gravity and body weight to provide muscle-building resistance—was the result of a creative thinker stuck in a tight spot. Or rather, tight spots. In the late 1990s, Navy SEAL Randy Hetrick was continually being deployed all over Europe and Asia to submarines, ships, and other posts that had neither the space nor the equipment necessary for the full-body workouts he needed to stay in shape. So, using the sewing skills all Navy SEALs had to learn to maintain their gear and embroider inspirational samplers, Hetrick tacked an old jujitsu belt onto some surplus parachute webbing and secured his invention over a door with a carabineer clip. By holding the ends of the fabric and leaning forward, or slipping his feet through the ends and holding his body in a pushup position, he found he could do a full range of rows, pull-ups, presses, curls, and other strength-training exercises in any setting. The invention caught on not only throughout the Navy but also with NFL quarterbacks, actors, and personal trainers.

The TRX system lets users make exercises more or less difficult simply by shifting their body angle and position. Along with its adaptability, a key part of its appeal is instability—specifically, the instability that causes core muscles to constantly shift as they work to maintain the body’s balance as part of it hangs from a strap. The more muscle groups activated, the more calories are burned, making the workout as efficient as it is compact.

Fitness Together

Fitness Together is all about synergy. Specialized in one-on-one training, the center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.

Customer Reviews

Great friendly people and a wonderful environment. Trainer is excellent!
Lindsey C. · January 26, 2015
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    Walker

    3529 3 Mile Rd. NW

    Grand Rapids, MI 49534

    +16164514292

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