Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today’s Groupon: for $39, you get a personal-training package at Fitness Together (a $96 value), which includes:
- A complimentary initial personal-training assessment and session
- Two personal-training sessions (a $36 value each; a $72 total value)
- One small-group training session (a $24 value)<p>
Fitness Together’s experienced personal trainers develop individually tailored and effective workouts for health-seeking patrons of all ages. After assessing each client’s safe starting point and unearthing their secret dreams of becoming human tow trucks, a trainer pieces together a personalized workout routine that combines cardio and resistance training. Exercisers then strengthen their hearts through interval- and speed-centric cardio sessions, aiming to amp the organ’s endurance through intense, frequent bursts of activity. Meanwhile, resistance training combines cross-muscular techniques with alternating periods of intense and recuperative activity to avoid workout plateaus and overtraining and confuse muscles with new moves occasionally instructed in riddle form by a sphinx in a sweatband.
Small-group personal training peppers workouts with a dash of camaraderie as trainers oversee groups of up to four exercisers executing cardio and strength moves or performing a basic square dance. Buttressing both training styles is an initial nutrition consultation in which a trainer learns each client’s dietary habits to reroute them onto a healthier gastronomical path.
Hickory Valley - Hamilton Place
1511 Gunbarrell Rd.
Chattanooga, Tennessee 37421