Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $80, you get a total fitness package at Fitness Together in New Canaan (a $420 total value). The package includes:
- A one-hour nutrition consultation (a $125 value)
- A fitness assessment and posture analysis (a $125 value)
- Two 45-minute one-on-one personal training sessions (a $170 value)
Fitness Together’s experienced, certified trainers educate clients' minds and empower clients' anatomies to help meet individuals' fitness goals. During the one-hour nutrition consultation, minds are spoon-fed strategies to curb unhealthy eating habits and replace them with nutrient-rich eating outfits. A personal-fitness assessment and posture analysis provides structural education, giving clients the straight dirt on just how detrimental sitting in a cotton-candy chair for eight hours a day can be. Once healthy ambitions are defined, trainers funnel them into an individualized exercise plan, prepared prior to a patron’s first workout.
Each 45-minute personal-training session takes place in a private suite, where width-whittlers warm up and stretch out before testing musclestuffs with the prescribed routines. Experts add to knowledge reservoirs by explaining the reasoning behind each bend, pull, and lift. One-on-one attention from a fitness pro guarantees that moves will be executed safely and effectively, eliminating the elements of chance and the danger of full-contact yahtzee.
Fitness Together isn't your usual gym. The locally owned franchise doesn't boast ultra-chic titles, avant-garde workout rooms, or elitist trainers. What it does do is help each exerciser achieve sustainable results via its goal-oriented philosophy and proprietary triple threat of resistance training, cardiovascular exercises, and nutritional knowledge. The Aspire 8 resistance program sculpts clients' physiques over the course of eight progressive phases through a one-year period dotted with individual goals. Cardio Together presents personalized programs designed and tracked by a certified trainer, and Nutrition Together crafts a plan for healthy living that doesn't involve water imported from Canada’s fountain of youth and includes the help of one-on-one meetings with a nutritionist.
33 East Ave.
New Canaan, Connecticut 06840