Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$19 for One Month of Unlimited Outdoor Boot-Camp Sessions ($99 Value)
During 45-minute workouts held Tuesdays and Thursdays in Millennium Park, a certified trainer propels exercisers of all levels toward fitness goals using personalized feedback and a rotating lineup of challenging exercises. Classes take place Tuesdays and Thursdays at 6 a.m., and participants meet at the Fitness Together studio in Creve Coeur before each session.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
12528 Olive Blvd.
Creve Coeur, Missouri 63141