One, Three, or Five Personal-Training Sessions with Consult at Fitness & Yoga At Marinatown (Up to 74% Off)

Give as a Gift
Unable to add now. Please try again later
Unable to remove now. Please try again later
Up to 74% Off

Customer Reviews

28 Ratings

Have only had my first visit but am very impressed with the class, teacher, and business. The instructor is well qualified, full of energy, presents a large variety of exercises, notices each individual's abilities and offers very direct help.
Sandy R. · February 7, 2017
Each instructor is passionate about your experience and wants it to be successful and fulfilling for you. Learn at your own pace. Namaste
Angela · February 6, 2017
Great place to find your calm!!
Geneva J. · July 3, 2016

What You'll Get


Choose from Three Options

  • $35 for one 75-minute personal-training session ($75 value)
  • $89 for three 75-minute personal-training sessions ($225 value)
  • $99 for five 75-minute personal-training sessions ($375 value)

Each option also includes a complimentary consultation with a fitness trainer.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same-day appointments accepted. Limit 1 per person. Limit 1 per visit. Must use promotional value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Fitness & Yoga At Marinatown


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.