Though feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $29, you get a three-month membership to Fitness 360 on Delaware Avenue (a $99 value).
Home to Buffalo's Biggest Loser transformation challenges, Fitness 360 provides the exercise tools necessary for total body reform. A gym membership outfits guests with an arsenal of cardio equipment, free weights, machines, and perspiration-friendly classes. Misdirect clingy calories during cardio jam, a workout designed to flush away bulk while bending the rules of the city’s ban on dancing through a combination of kickboxing and hip-hop moves. A high-intensity boot-camp class packs explosive movement into a 60-minute workout, and yoga classes strengthen, bend, and tone pliant muscles through a range of harmony-enhancing poses. Improve heart and lung function with a spinning class in which fast-paced music spurs on stationary bikes and their mobile riders. Check the class schedule for available times; classes are Monday–Saturday.
Fitness 360’s fully outfitted facility boasts rows upon rows of stationary bikes, ellipticals, and treadmills, allowing you to drain your body of its salty solution as you fixate on the mechanical creatures inside the gym’s wall-mounted flat-screen TVs. A separate area of strength-training equipment includes specialty equipment, such as deltoid-boosting tractor tires and rings.
- This is a great gym with enough cardio machines and equipment to go around. Clean, airy; friendly staff, knowledgeable trainers. – meem2mo, Google Maps
Many fitness professionals spend years studying exercises but ignore how those movements impact the physical makeup of the body. The instructors at Fitness360 stand out from the crowd of exercise experts by each holding four-year degrees in physiology in addition to their training certifications. The team shares its copious knowledge as it leads individuals and small groups through private workout sessions. Instructors use nontraditional training gear such as heavy ropes, weight sleds, tractor tires, sledgehammers, and cartoon anvils to target each muscle group and keep things interesting for their clients. Each of routine is designed with fluid movements to encourage muscle definition all over the body while simultaneously increasing cardiovascular health. In addition to regular classes, the 360 team also hosts specialty workshops for distance runners.
While they take advantage of Fitness360's facilities, guests can also stop by the juice bar for a protein rich shake before heading home.
2625 Delaware Ave.
Buffalo, New York 14216Get Directions