Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$25 for 20 Yoga or Boot-Camp Classes and $15 Juice-Bar Credit
During 60-minute boot camps, instructors infuse core-strengthening Pilates and yoga's flexibility-enhancing movements with resistance training to kick start participants into burning fat and sculpting lean muscles. The classes' group environment inspires students to sustain their intensity while instructors encourage them to push their individual limits, making workouts suitable for all fitness levels. In yoga classes, limb-limbering postures rejuvenate the mind and body as patrons stretch away stress.
Though FitStudios sometimes features a discounted price online, this Groupon still offers the best deal available.
In a society that looks for shortcuts to weight loss wherever it can, FitStudios is taking the long way. Through their Functionally Integrated Training program, or F.I.T., the studio's trainers borrow from numerous disciplines to customize their fitness programs to each student's goals, taking their time to ensure students work out right the first time in order to maintain their health in the long run. The result is a stronger body with more stable joints, better cardiovascular endurance, and enhanced flexibility. Through the studio's group training regimens, students learn how to buff up as they work together, forming towering human pyramids to eventually find out what clouds taste like.
These physical feats are accomplished in FitStudios' well-equipped fitness centre, in which TRX suspension bands dangle over an obstacle course of footwork ladders, elliptical machines surround gliding pads and hurdles, and free weights and kettlebells stand at the ready. Also providing holistic wellness, FitStudios' team of sports-therapy specialists treats sports- and stress-related injuries with chiropractic services, acupuncture, and massage therapy.