- $49 for a 60-minute Ayurvedic abhyangha hot-oil massage ($90 value)
Five Elements Healing Center
Lorraine Cannatta has always had a healing touch. As a child, she helped her neighbor care for stray and injured farm animals; as a teenager, she applied those same skills to assisting her baby brother, who was born with breathing problems. After studying to become a certified surgical technician, she spent 18 years as part of a surgical team. Today, Lorraine draws upon these experiences and her extensive credentials to provide holistic wellness services at Five Elements Healing Center.
Licensed massage therapists reduce client anxiety and chronic pain. Ayurvedic consultations balance mind and body using a mixture of healthy meal plans, breathing techniques, yoga postures, and herbal remedies, and yoga classes for all fitness levels emphasize gentle movements and breathing techniques. Breathing patterns also are an essential part of the center’s empty-bowl meditations, in which participants sit with their palms up and open, similar to empty bowls. For clients seeking spiritual guidance, Five Elements offers counseling and intuitive readings.