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Choose Between Two Options
- $65 for 20 Power Pilates or Power Kick Dance classes (a $210 value)
- $35 for 10 Power Pilates or Power Kick Dance classes (a $110 value)<p>
During Power Pilates classes—also called “Shirlates”—instructor Shirley Joyce Sanchez leads students of all fitness levels through her own variation on the core-centric Pilates regimen, aiming to boost strength, endurance, and flexibility. She holds Power Pilates on Tuesday and Thursday at 5:30 p.m. and Saturday at 10:30 a.m. Alternately, she helms a fitness routine that combines easy-to-follow dance moves with kickboxing drills in Power Kick Dance classes that meet every Saturday at 11:45 a.m. She holds sessions on Evolve Personal Fitness and Gym’s outdoor deck and plans to schedule a wider variety of classes in the near future.
Flash Fire Power Pilates
Shirley Joyce Sanchez boasts a resume that lists a BS in kinesiology, a stint dancing professionally in the US and Japan, and years of experience teaching dance and fitness to students of all ages. She continues to add to this impressive list by offering aerobics, dance-fitness, and her own variation of power Pilates called “Shirlates.”