Intense indoor cycling classes help participants torch unwanted calories, build lean muscle, and tone the body
About This Deal
- Class options include:
- Power Cycle – 45-minute spin classes focused on cardio interval training aiming to rev up metabolism
- Classic Cycle – 60-minute cycling classes that include aerobic and anaerobic interval training
- View the class schedule
Need To Know
Getting a workout can mean different things to different people. FLEX hopes to accommodate all of them by offering a broad range of workout choices and opportunities to get in shape. Inside the gym, separate areas stocked with cardio equipment, free weights, and strength-training machines allow members to exercise at their own pace. For those seeking a bit more professional guidance, the gym's supportive personal trainers design fitness regimens tailored to individual needs and goals.
Even more variety is available in the form of group classes. Spinning sessions get pulses racing, brows sweating, and brains calculating the circumference of a bike wheel. Zumba and Bollywood-inspired classes turn simple, dance-based choreography into engaging cardio workouts. And, for those who prefer a calming, core-stabilizing workout, the instructors even lead mat Pilates sessions in addition to Hatha and Vinyasa yoga classes.