One Month of Unlimited Boot Camp at Flex Fitness LLC (76% Off).

Multiple Locations

$39
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Value Discount You Save
$160 76% $121
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In a Nutshell

Intensive fitness program integrates circuit drills, obstacle courses, and group exercises to help clients lose weight and gain stamina

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required; subject to availability. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. All goods or services must be used by the same person. One-month boot camp expires 30 days after activation. Rain check will be handed out if weather does not permit workout. Valid at both locations. Valid for 7 a.m., 8 a.m. or 9 a.m. bootcamps. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The deal

  • $39 for one month of unlimited boot camp, valid for 7 a.m. ($160 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Merchant Location Map
  1. 1

    Centennial Park

    2000 West 1st Street

    Fort Myers, FL 33901

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  2. 2

    Jaycee Park

    4125 Southeast 20th Place

    Cape Coral, FL 33904

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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