What services does your business offer and what makes your business stand out from the competition?
FLEXCREW is a boot camp for both the non gym and gym individual. We want to make a changing mark on your life and believe hard work, dedication, and surrounding positiveness is the answer. Workouts are outdoor, in small groups. We emphasize workouts on different body parts throughout the week.

Exercise is challenging. How do you keep clients motivated and engaged?
Workouts range about 45 minutes, during this time, individuals are given a series of workouts together, some of which are high tempo (cardio), other lower tempo (strength). Everyone is encouraged to act as a team.

What was the inspiration to start or run this business?
The greatest inspiration is seeing someone try, that is the first step, then over time it becomes a lifestyle, that is what we are here for.

What do you love most about your job?
We love being able to see someone take hold of their health and fitness side of their life and do something with it.