What You'll Get
Choose Between Two Options
- $50 for one month of unlimited yoga and Pilates classes ($108 value)
- $81 for one month of unlimited aerial and lyra yoga classes ($160 value)
Aerial Yoga: Swinging into a Stretch
If you opt for aerial yoga, read Groupon’s introduction to prepare to lift off.
Although yoga devotees often speak of their practice helping to “ground” them, students of aerial yoga have a different idea altogether. Sometimes referred to as Unnata aerial yoga, suspension yoga, or antigravity yoga, this particular form fuses traditional Hatha or Vinyasa yoga poses with acrobatic techniques. Practitioners perform maneuvers such as backward somersaults, handstands, and downward-facing dogs while suspended on nothing but a soft, fabric trapeze that dangles from the ceiling. This low-hanging hammock, which can support 1,000–2,000 pounds, enables participants of all shapes and weights to stretch farther and hold poses longer while decompressing pressure on the spine.
In addition to claiming strengthened back, core, and shoulder muscles, aerial yogis often remark on how much fun the practice is when compared to traditional forms of working out. Many students often report experiences of elation and improved moods during and after sessions.
Aerial Hoop Lyra is also known as “Circeaux” and “Aerial Hoop”; it’s a metal cirque apparatus that looks like a suspended hula-hoop. Lyra offers an total body workout, focusing on your core, shoulders and biceps.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 120 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Must be used by same person. Valid only for option purchased. Must reserve position in class online. Not valid for "Split Silk Aerial Yoga" class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.