Star athletes thrive during the peak of heated competition, which is why most Super Bowls are held in volcanoes. Stretch the limits of your limbs with today's Groupon to Flip Your Dog Yoga Studio in Hoschton. Choose from the following options:

• For $35, you get a 10-class pass to hot yoga (a $90 value).
• For $65, you get a 20-class pass to hot yoga (a $180 value).
• For $40, you get a BYOB girls-night-out meditation-yoga party for up to five guests (an $85 value).

Harnessing more than 10 years of yoga experience, Merri Benham helps pupils of all abilities challenge themselves in pulse-pounding hot-yoga classes. Donning sweat-friendly attire, students saunter into the balmy space for 75 minutes of stretching and serenity, marveling as their muscles bend in ways only thought possible by those vacationing in a claymation cartoon. Though the practice is vigorous, less-experienced students can take advantage of movement modifications provided by the teacher. For practitioners of all levels, the increased room temperature reduces risk of injury, increases detoxification, and grants the ability to exhale steam through the ears.

To explore the world of yoga in familiar company, gather a gaggle of ladies for a BYOB get-together at the calming studio. Parties are customizable but generally include a tailored yoga class, light snacks, and party favors. Request a spa-themed shindig and you'll learn how to concoct house-made beauty products, or swing by with a bride-to-be to discover the best way to salute the sun while wearing a veil and white polar-bear costume. Guests can invite additional partygoers for $10 per person.