- $55 for 20 CrossFit classes ($350 value)
Students must start with beginners’ classes until given the okay to move up to intermediate and advanced classes. Beginners’ classes take place on Monday and Wednesday at 9 a.m., Tuesday and Wednesday at 7 p.m., and Saturday at 9 a.m. Click here for the full schedule.
FLO Fitness & Martial Arts
At FLO CrossFit, their vision combines martial arts with the cardio and endurance of fitness. Multiple black-belt-holding and championship-winning instructors pour more than 100 combined years of experience into molding students of all skill levels into accomplished martial artists. The 8,500 sq. ft. facility contains a wide variety of state of the art equipment, such as an elevated boxing ring, collegiate wrestling mat, tatami area, and weight machines. They also offer free weights, and a cardio area with elliptical, treadmills, and bikes.
Boxing, Brazilian jiu-jitsu, krav maga, mixed martial arts, and muay thai kickboxing are just a few of the classes on offer; FLO encourages students to combine aspects of multiple styles to create a formidably balanced skill set. Memberships grant users unlimited access to the gym and group classes, and private lesson and personal training packages customize regimens with one-on-one attention.