Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Outfox your driveway floodlights with today's Groupon: for $49, you get a 10-class punch card (a $130 value) at Floga Fitness Classes in Waltham.
Floga Fitness Classes' founder Tiffany Sarkissian weaves elements of ballet, yoga, and cardiovascular workouts into a rotating schedule of body-sculpting fitness and yoga classes. Flickering candles glint off hardwood floors, illuminating the studio’s calming, muted hues as aspiring yogis gently coax their muscles into challenging poses, helping improve poise and flexibility during the Signature Floga Yoga Workout. For a more fast-paced regimen, students can boost blood flow and out-shake physically fit maracas to the syncopated Latin music of invigorating Zumba classes. Alternately, during the Better Body Bootcamp & Tummy Tuck Abs class, pupils improve poise and tone cores with yogic stretches and graceful exercises faster than slipping into a leotard lined with chain mail.
Floga Fitness Classes
Tiffany Sarkissian wasn't happy with the accessibility of the workout regimens she was teaching, so she invented her own. Combining her three passions—yoga, ballet, and core-strengthening—she created "floga," a gentle workout suitable for students of all fitness levels. Backed by her staff of certified instructors, Tiffany leads pupils through floga's series of Vinyasa yoga postures, stretches, and balance exercises—all of which are designed to boost core strength, elongate muscles, and improve flexibility. Each workout plays stimulating music and, like a pratfall down the stairs and into your bedroom, concludes with a tranquil resting period. The instructors also lead lively Zumba sessions and outdoor boot-camp classes.
85 River St.
Waltham, Massachusetts 02453Get Directions