Krav maga, cardio-kickboxing, and Iron Gut Bootcamp classes grant students defensive skills and a thorough workout
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Must activate by expiration date on Groupon, classes expire 45 days from activation date. Reservation required; subject to availability. Must be 15 or older. Must sign waiver. New students only. Must schedule a 20-minute intro with staff prior to first class. Intro Class times will be posted on web site. Classes must be used by the same person. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
The black-belted trainers at Vanguard Self Defense and Fitness condition and arm students with self-defense skills that may come in handy in real-life situations. Students can focus solely on self-defense techniques with krav maga, an intuitive street-fighting style developed by a decorated Slovakian athlete in the 1930s. Participants in our kickboxing classes or Iron Gut Bootcamp can burn up to 1,000 calories. Field-day classes take fitness training outdoors for sunshine and fresh air. Athletes who attend a weapon-disarming seminar learn to strip assailants of knives, guns, or sticks.