Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose from Four Options
- $19 for 5 krav maga classes (a $100 value)
- $39 for 10 krav maga classes (a $200 value)
- $10 for 5 cardio-kickboxing classes (a $50 value)
- $20 for 10 cardio-kickboxing classes (a $100 value)
- See the schedule.
Vanguard Self Defense and Fitness
The black-belted trainers at Vanguard Self Defense and Fitness condition and arm students with self-defense skills that may come in handy in real-life situations. Students can focus solely on self-defense techniques with krav maga, an intuitive street-fighting style developed by a decorated Slovakian athlete in the 1930s. Participants in our kickboxing classes or Iron Gut Bootcamp can burn up to 1,000 calories. Field-day classes take fitness training outdoors for sunshine and fresh air. Athletes who attend a weapon-disarming seminar learn to strip assailants of knives, guns, or sticks.
97% of 30 customers recommend
“everyone on staff and students as well are very welcoming, helpful, & friendly”
“Great people very nice. Am learning a lot.”
“Good kickboxing workout. Most time is spent kicking and punching the bag, but they keep it fun and they keep the music playing.”