Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose from Four Options
- $19 for 5 krav maga classes (a $100 value)
- $39 for 10 krav maga classes (a $200 value)
- $10 for 5 cardio-kickboxing classes (a $50 value)
- $20 for 10 cardio-kickboxing classes (a $100 value)
- See the schedule.
Vanguard Self Defense and Fitness
The black-belted trainers at Vanguard Self Defense and Fitness condition and arm students with self-defense skills that may come in handy in real-life situations. Students can focus solely on self-defense techniques with krav maga, an intuitive street-fighting style developed by a decorated Slovakian athlete in the 1930s. Participants in our kickboxing classes or Iron Gut Bootcamp can burn up to 1,000 calories. Field-day classes take fitness training outdoors for sunshine and fresh air. Athletes who attend a weapon-disarming seminar learn to strip assailants of knives, guns, or sticks.
“Good kickboxing workout. Most time is spent kicking and punching the bag, but they keep it fun and they keep the music playing.”
“Absolutely a great place to work out and to learn self defense. Great people.”