Choose Between Two Options
The yoga classes at Flow Fitness promise more than just a calming atmosphere. They can also work the body to the point of exhaustion, thanks to a unique blend of yoga poses and traditional fitness techniques. For instance, Booty Camp Yoga incorporates interval training using free weights and resistance bands, and weight-loss yoga relies on plyometrics for an extra boost of calorie-burning. But for the novice or those with low levels of mobility, flow yoga sticks to traditional Vinyasa sequences, and chair yoga offers a low-impact workout.