A Chat with Flow Fitness
What services does your business offer and what makes your business stand out from the competition?
Getting our community healthy one person at a time is the goal. We offer group classes as well as personal training sessions catered to a person’s individual preferences and goals. We also offer a full wellness evaluation and goal setting sessions throughout the process.
Exercise is challenging. How do you keep clients motivated and engaged?
Clients and coaches set intentions before each session. Stating their goals and mindset out loud. Throughout the training session the client’s reason for starting this new journey is brought up as well to encourage pushing on.
What was the inspiration to start or run this business?
I recently lost over 15 pounds and gained lean muscle to go on to now become a decorated fitness competitor and triathlete. My mom has MS and my father Diabetes, while most of my family suffers from some sort of heart ailment. I am blessed to now live a healthy, active life and I want to share that.
What do you love most about your job?
I am obsessed with watching clients learn, grow, succeed, and transform mind, body, and spirit. When I get a hug from a client or a cry session thanking me for saving their life, the feeling is indescribable. I live for the befores and afters and success stories.