Choose Between Two Options
Flow Pilates and Yoga Center
Pilates is a great way to build core strength and flexibility, while yoga is known for boosting balance and flexibility and easing stress. Both practices are designed to help students look as good as they feel. And at Flow Pilates and Yoga Center, you don't have to pick a side. Both the Pilates and yoga classes here are designed to take students' practice to the next level, with experienced instructors guiding them to use safe, proper techniques. Group yoga classes include everything from prenatal to hot yoga, and Pilates classes incorporate fun twists such as jump-board, power Pilates, and Pilates mat classes.