One-Month or Two-Month Unlimited Fitness Membership at Flow Vibration Fitness (Up to 56% Off)

West Islip

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In a Nutshell

Members get access to unlimited circuit-training sessions that combine kickboxing, cross-training, and vibration resistance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Must activate by expiration date on your Groupon; membership expires 1 or 2 months from activation date depending on option. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

Choose Between Two Options

  • $49 for a one-month unlimited fitness membership ($100 value)
  • $89 for a two-month unlimited fitness membership ($200 value)

Members get access to unlimited circuit-training sessions that combine kickboxing, cross-training, and vibration resistance.

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Flow Vibration Fitness

The vibrating platforms at Flow Vibration Fitness attempt to speed up the fitness process by sending 25 to 50 vibrations into the body, requiring the muscles to contract and relax much faster than when running on a treadmill. As the body makes constant adjustments to keep its balance, the light, rapid energy of the vibrations have been shown to tone muscle, burn fat, and build bone density.

Exercisers who have worked up a sweat on the vibration platform can hydrate with gallons of ionized alkaline water, which can potentially increase metabolism, balance the blood’s acidity, and encourage the absorption of nutrients.

Customer Reviews

Flow vibration is great I love it and Jim is great they work different parts of the body every visit and you will feel it. Great workout and the flow vibration works your harder.
Pam · June 13, 2013
Trainers were professional and effective. Also personable, made the time spent working out go quickly and very enjoyable. Highly recommend this facility.
Inge L. · June 13, 2013
Merchant Location Map
  1. 1

    West Islip

    50 Chestnut St.

    West Islip, NY 11795

    +16316826021

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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