Choose Between Two Options
- C$69 for 10 fitness classes
- C$99 for 15 fitness classes
A Chat with Flow! Yoga And Wellness
What services does your business offer and what makes your business stand out from the competition?
We always ensure that no one gets lost in the crowd. With the increase in studios and people wanting to try new things we pride ourselves on ensuring that everyone travels towards their happiest fittest self in the safest and most effective way.
Exercise is challenging. How do you keep clients motivated and engaged?
You don't have to memorize anything, you don't have to learn anything and you don't have to be perfect!! Our classes are fun and engaging. You won't see the same thing from week to week. Student input is also welcomed on what clients want to work on for their own health and fitness.
What was the inspiration to start or run this business?
We have worked in the large fitness centres and saw the need to offer a smaller, more personal service where people could feel like a community. Building friendships and living a healthier life.
What do you love most about your job?
I love helping people navigate their individual path to wellness. We don't have "one size fits all" bodies in terms of what makes us happy and healthy. Exploring what works and what doesn't lets people feel in control of their own health.