$31 for One Week of Unlimited Yoga, Barre, Cycling, or TRX Classes at Flow Yoga Hood River ($50 Value)

Flow Yoga Hood River

Up to 38% Off
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Customer Reviews


18 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

HL

Haley L. ·
· Reviewed March 21, 2017
I highly recommend Flow not only is it an inspirational practice but it's also spiritual. I haven't had one instructor be rude or push me which has been nice. I believe yoga is your own personal practice and you go at your own speed and flow. I can't wait for my next class! Namaste!

AO

Anita O. ·
· Reviewed February 3, 2017
Great classes, love the ones that help slow you down instead of always being an intense yoga practice. Namaste

LS

Laura S. ·
· Reviewed January 31, 2017
High quality studio with highly trained staff. Many different class offerings so there is somethng for everyone!!

What You'll Get


The Deal

TRX Suspension Training: Weight-Less Weight Training

Both mind and body can suffer from doing the same exercises day after day. Check out Groupon’s overview of TRX suspension training to explore one way to help mix up your fitness routine.

Like many innovations, TRX suspension training—which uses gravity and body weight to provide muscle-building resistance—was the result of a creative thinker stuck in a tight spot. Or rather, tight spots. In the late 1990s, Navy SEAL Randy Hetrick was continually being deployed all over Europe and Asia to submarines, ships, and other posts that had neither the space nor the equipment necessary for the full-body workouts he needed to stay in shape. So, using the sewing skills all Navy SEALs had to learn to maintain their gear and embroider inspirational samplers, Hetrick tacked an old jujitsu belt onto some surplus parachute webbing and secured his invention over a door with a carabineer clip. By holding the ends of the fabric and leaning forward, or slipping his feet through the ends and holding his body in a pushup position, he found he could do a full range of rows, pull-ups, presses, curls, and other strength-training exercises in any setting. The invention caught on not only throughout the Navy but also with NFL quarterbacks, actors, and personal trainers.

The TRX system lets users make exercises more or less difficult simply by shifting their body angle and position. Along with its adaptability, a key part of its appeal is instability—specifically, the instability that causes core muscles to constantly shift as they work to maintain the body’s balance as part of it hangs from a strap. The more muscle groups activated, the more calories are burned, making the workout as efficient as it is compact.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. All goods or services must be used by the same person. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Flow Yoga Hood River


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.