Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today's Groupon: for $19, you get one month of unlimited classes at Flow Yoga Studio in Tracy (a $110 value).
Flow Yoga Studio's team of passionate instructors leads 13 classes in a variety of athletic and relaxing modalities. The robust schedule of classes takes place in an inviting, earth-toned studio, including athletic Vinyasa classes, in which students work through sequences of continuous poses linked with mindful breathing exercises, and mat Pilates sessions that incorporate floor exercises to tone muscles and bolster cores. Exercisers can sweat through dance-based Zumba classes, which feel more like a Muppet wedding than a workout, the room filled with upbeat Latin tunes that students accompany with simple dance steps, shedding calories, inhibitions, and back-dwelling monkeys in the process.
3602 Mars Way
Tracy, California 95377