Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Learn to salute the sun through security systems with today's Groupon: for $30, you get five yoga classes at Flow Yoga in Port Richey (a $60 value).
Flow Yoga's caring instructors refresh stiff limbs, unfit frames, and overwound muscles in a tranquil center on the bank of the Cotee River. Balance-minded teachers, all of whom have attained or are pursuing Yoga Alliance recognition, help students harmonize breathing with discordant limbs while flowing through traditional Hatha poses and kazoo renditions of the "Hallelujah" chorus. Improve circulation with a morning or evening class from a schedule of 75–90 minute lessons, including gentle, basic flows that encourage soothing meditation and detox flows that purify the body through sweat and flash diets of unused Brita filters. Special Kundalini classes help students achieve a greater sense of self-awareness, while heated Vinyasa flows test torso torque with deeper stretches and twists.
At Flow Yoga, it's all about the individual. That's why every class is small, which is ideal for personalized attention so the experienced teachers can modify poses and help as necessary. Whether students are in a heated class, detox, or gentle yoga session, each person is encouraged to work at his or her own pace. Along with regular yoga and Pilates classes inside the studio, some classes move outside, weather permitting. Other services at the wellness center include massages, personal training, nails, and facials.