Flower City CrossFit


64 Ratings

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$100 65% $65
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In a Nutshell

High-energy boot-camp classes promote fitness with mixture of cardio, interval & resistance-training for 50-minute calorie-torching routine

The Fine Print

Promotional value expires Jun 13, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. New clients only. Must activate by 6/13/12, classes expire 1 month from activation date. Valid for up to 3 classes per week. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Fend off a flattening with today's Groupon: for $35, you get one month of boot-camp classes at Flower City CrossFit (a $100 value).

Flower City CrossFit’s coaching staff carefully tracks and stimulates progress, treating each participant as not merely a member, but an athlete-in-training. CrossFit boot camp folds in the sport's core methodologies while staying true to the high-energy style of traditional boot camps. Like leading a dance-a-thon held in an active volcano, coaches run participants through routines that torch calories with nonstop movement during each 50-minute session. As trainees orbit an interval circuit of exercises toughened by weights, medicine balls, and kettlebells, trainers aim to boost endurance, power, balance, speed, and agility in students regardless of their starting fitness level. Exercisers can also benefit from the camp's inclusive atmosphere and focus on cardio while the gym’s matted floors relish the constant tickling of moving sneakers. CrossFit boot-camp classes are scheduled seven days a week and convene in the early and late morning and early evening.

Flower City CrossFit

In "Understanding CrossFit," founder Greg Glassman says CrossFit’s “specialty is not specializing.” Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp–style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.

Customer Reviews

64 Ratings

I love the boot camp class at both flower city & Webster ! Since buying the groupon I have continued to work out here and absolutely love the trainers and the workouts are scaled for you if you need it ! It has definitely made me more in shape and made me love coming to workout every single day
Tricia G. · June 13, 2016
Have an open mind and you will do great
Bobbie R. · January 8, 2016
Great deal and good workout! I'm staying for more after the month expires.
Dorri D. · April 24, 2014
Merchant Location Map
  1. 1


    3543 Winton Pl.

    Rochester, New York 14623


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