When The Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Test the limits of your flexibility with today’s Groupon to Flowga at Your Health Wellness Centre in Oakville. Choose between the following options:
- For $29, you get 10 drop-in Flowga yoga classes (a $150 value).
- For $39, you get a 15 drop-in Flowga yoga classes (a $225 value).<p>
Focusing on the connection between mind and body, Flowga yoga classes consist of a series of progressive poses that strengthen the body and prime the mind for inner balance as students receive one-on-one attention. A combination of Hatha, Vinyasa, and Yin Yang yoga styles, Flowga focuses on students’ breathing rhythms as they transition from one pose to another, aiming to increase blood flow and alleviate stress even while yoga mats voice their protestations about being stepped on from below. Students may notice an increase in overall body tone and flexibility as well as mental benefits, as the Flowga system also aims to bolster inner well-being. Any level of yoga proficiency is welcome, as the class’s postures are accommodating to modification for each individual. Classes are scheduled several times a week at Your Health Wellness Centre at various afternoon and evening hours to accommodate after-work practitioners and people powered by the moon.